Grow and
Glow Yoga
My Classes
Private Session
1 on 1 sessions are personalised to your child's needs and interests.
Classes begin with a warm up and move on to a theme where a few new poses are taught each session. The class ends with a cool down and savasana to allow your child to relax and switch off.
Group Session
Each class begins with a sun salutation warm up and moves on to a theme of the day. I like to bring in yoga games which helps kids to learn yoga poses while having fun. I like to personalise my classes depending on the kids mood. Every class ends with cool down and relaxation which is always important to have a moment to reflect and switch off.
Online Class
If you cant reach a class in person why not try a class online. Classes are similar to one on one sessions and these may be pre recorded for you to even join in with your kids in your own time or set up through a zoom link when it is convenient for you.
